Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully in Bloomington, MN

In our ever-connected world, inner peace isn't about rejecting technology—it's about having a better relationship with it.
You need boundaries, but that doesn't mean you should feel guilty every time you pull out your phone.
Reclaim Your Mind
offers a middle way: a balanced, mindful approach to everyday tech.
With relatable anecdotes and short, easy-to-follow exercises in every chapter,
provides seven key strategies to help you use technology wisely
.
You'll learn to develop awareness of your tech use, design your digital and physical environments to focus your attention, reject false urgency, and opt in to
better
tech that fosters authenticity and fun. Backed by scientific research and the author's own experiences as a lifelong meditator and an influential designer of technologies for well-being,
helps you rekindle a positive relationship with TV, social media, games, news, email, and even AI. With Jay Vidyarthi's tools and insights, you'll learn to stand up for your freedom of attention and relish the convenience, connection, and—yes—
joy
that technology can offer without getting stuck on apps designed to exploit you. You'll improve your relationship with technology and ultimately, with yourself.