Raw Vegan in 21 Days: 98 Delicious Recipes for a Healthier You

Raw Vegan in 21 Days: 98 Delicious Recipes for a Healthier You is a comprehensive cookbook that provides readers with the tools they need to commit to a raw vegan lifestyle. Whether you're looking to transition to a plant-based diet, find new ways to eat clean, or incorporate healthier ingredients into your meals, this cookbook has something to offer to everyone. Written by Maya Carter, a vegan chef and health coach, this cookbook features 98 delicious recipes designed to give readers the most nutritious and wholesome meal options. Each recipe is written with simple instructions to help you understand each step of the cooking process. The recipes cover a wide range of meal types, from breakfasts to desserts, and even "junk food" cravings like raw energy bars. In addition to recipes, the cookbook also includes lifestyle tips and techniques to help readers make their transition to a raw vegan lifestyle as smooth as possible. Carter provides information on shopping for organic and sustainable ingredients, plus meal planning tips to help you stay on track with your new diet. She also offers tips on selecting the right ingredients, storing food properly, and how to make substitutions when needed. For those especially looking to jump start their journey into a healthier lifestyle, Carter provides a 21-day raw vegan challenge that readers can take part in. During the 21 days, Carter's recipes are portioned into five meals per day, helping readers transition to a raw vegan diet in a balanced way. This challenge helps take the guesswork out of eating by providing breakfast, lunch, and dinner recipes as well as snacks. Raw Vegan in 21 Days: 98 Delicious Recipes for a Healthier You offers readers a comprehensive guide to transitioning into a raw vegan lifestyle, with delicious recipes that are focused on healthy and sustainable ingredients. Whether you are looking for quick and easy weeknight dinners or inspiration on eating clean over the long-term, this cookbook has something to offer. With the wealth of information, tips, and recipes, this cookbook is a must-have for any aspiring vegan.