Tired of trying to figure out how to care for me! There's no shortage in books, seminars and programs that could show me a system. I wanted to stop negotiating my worth with others and find balance in my everyday life. There wasn't anything that spoke specifically to me, simple language. Where was the intersectionality for black men in the arena of self care? These writing prompts if answered honestly will get your thoughts flowing. You'll start to find valuable lessons and establish some good principles. "I will not lose, for even in defeat, there's a valuable lesson learned, so it evens up for me" Jay-Z