Quick & Heart-Savvy: 99 Recipes for a Healthy You

Welcome to Quick & Heart-Savvy: 99 Recipes for a Healthy You! This cookbook was designed for the busy person who wants to make faster, healthier meals while still enjoying delicious food. We believe that food should be nutritious, simple, and full of flavor. The recipes in this cookbook are designed to help you prepare tasty dishes quickly and easily. We are committed to providing delicious, heart-healthy recipes that you will enjoy making and eating! Our recipes are carefully crafted to be low in saturated fat, free of unhealthy trans fats, and full of taste-enhancing fresh ingredients. In Quick & Heart-Savvy, you will find a variety of recipes that are perfect for any time of day. We have included breakfast, lunch, and dinner recipes, as well as desserts and snacks. All our recipes are written with the home cook in mind; they are easy to follow and most can be prepared in less than an hour. We also have recipes that are suitable for special occasions such as birthdays, anniversaries, or holidays. Our food looks beautiful on the plate and will be sure to impress your guests. For those who are feeling adventurous and want to try something new, we have plenty of "fusion" recipes, which incorporate a variety of flavors and ingredients from around the world. Each recipe in this cookbook offers a nutritional breakdown with estimated calories, protein, carbohydrates, fats, and dietary fiber. We have also included additional information about food health benefits and suggested wine pairings for each recipe. All of us at Quick & Heart-Savvy are proud of our cookbook; we are confident it will make cooking healthier meals easier and more enjoyable. We hope you enjoy trying the delicious recipes in our book and that you find them to be a valuable resource for living a healthier life. Bon Appetite!