Quick and Easy Mediterranean Recipes: Delicious Recipes from the World's Healthiest Diet

Take the advice of the professionals who rate the Mediterranean diet the #1 healthiest diet in the world year after year. By following —even drinking a little wine with meals—you can , , and . This affordable cookbook adapted from Amy Riolo’s offers the best, , making it easy for anyone, no matter where you live, to access the benefits of this amazing lifestyle diet. integrates the latest research and clinical findings with delicious, authentic, easy recipes and Mediterranean that make changing your diet fun and rewarding. Spare in meat, the Mediterranean diet is as well. Using the Mediterranean Pyramid as a guide, this book gets to the core of the Mediterranean lifestyle, and explains what to eat, when to eat it, and why it is good for you. Authentic dishes like bring flavor and taste to readily available ingredients, making all the recipes surprisingly quick and easy to make. The book features , including perennial favorites, lesser-known specialties, and contemporary twists on traditional fare. Each recipe offers and . Enjoy delicious, flavorful food and live a longer, healthier life with these vibrant Mediterranean recipes.