Punch Notes Direct from the Authentic Wing Chun Kung Fu School in Miami, Florida in Bloomington, MN

Just like a handshake, the practice of martial arts should be instinctive. Since 1968, Sifu Robert Smith has been training and teaching martial arts to serious students. Punch Notes provides people at all martial art levels with invaluable, simple, to the point information. A must-read for anyone seeking to improve self-defense skills.