Preventing and Reversing Osteoporosis: What You Can Do About Bone Loss - A Leading Expert's Natural Approach to Increasing Bone Mass

How strong are bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn: • How diet can help or hurt your bones • How food allergies contribute to osteoporosis • Which types of exercise are beneficial • Why vitamin K is as important for bones as calcium • And much more! "A breakthrough approach to the successful treatment and/or prevention of osteoporosis." "Clear and practical. This book will help thousands of women create healthy bones. And for those who already have osteoporosis, it provides solutions and hope."