Practicing Self-love

Self-love means having high regard for your own well-being and happiness. It means taking care of your own needs and not sacrificing your well-being to please others. People who love themselves are less likely to suffer from anxiety and depression. It paves the way for a positive mindset which is essential for success in life. Learning to love yourself makes you more focused at work. Self-love can be practiced and developed in several ways. This book talks about some of those ways we can practice self-love.