Plant Based Diet: Why and what are the advantages of a plant-based diet?

Setting basic expectations about how you'll approach and attain your goals is an important part of living a good life. This book will assist you in doing just that. It tells you what to eat when to eat it, where to eat it, why to eat it, and how to start eating more plant-based meals right now. Naturally, as you immerse yourself in this environment and master the fundamentals and beyond of eating plant-based foods, you'll gain confidence. You'll see how simple it is when you go through these pages and learn about the ins and outs of eating this way. This book provides you with tools, tactics, suggestions, and ideas for achieving your health objectives by filling your plate with plant-based foods every day. It explains how a plant-based diet might help your health and what it entails. It explains how much of which foods to eat and where you should get your protein from. It even discusses how to eat out and make healthy choices in unusual situations such as parties and special events. This book is great because it tells you exactly what information is important and what isn't. I also include some plant-based recipes that you can incorporate into your diet as soon as you are ready. Enjoy!