Table Of ContentsIntroductionWhy Do You Want To Lose Weight?Does Your Weight Have Emotional Control Over You?How Did You Get Here?Why We Eat* Emotional Hunger* Boredom Eating* Mistaken Hunger* MedicationsThe Diets That Lead Us HereFad Diets* 10 Signs a diet is a fadFactors Affecting How We Lose WeightHow To Dump The Weight For Good This TimeInches Or Pounds?Starting Point - The All Importance Of A GoalWatching What You Eat - Keeping Tabs On Those Calories* What Exactly Is A Calorie?Good Fat Vs Bad FatSimple CarbohydratesComplex CarbohydratesWe Have All Of This Knowledge - Now What?Getting PhysicalExercise And It's Far Reaching BenefitsFinding an exercise program that is right for youYour Personal Weight Loss PlanExercise As Part Of Your Weight Loss PlanYour Eating Plan To Drop The PoundsTo Achieve Your Weight Loss GoalConclusionRecapValuable Resources Of Interest