This set includes 5 pull-up bands, one carrying bag, one workout guide. The resistance bands come in varying tension levels to suit different workout needs. Use these exercise bands to do rows, pulls, raises, fly sets to work your arms, back, hips, legs, chest, abdominal muscles. Made with high-grade natural latex and double-layered tubing, these bands offer reliable wear resistance and lasting elasticity. This 5-piece versatile fitness set works for all fitness levels, from beginners to seasoned enthusiasts, both men and women. It is perfect for home gym sessions, travel workouts, hotel room exercises, can be used for assisted pull-ups, chin-ups, cross-training, powerlifting, yoga, pilates. You can also combine extra bands to match your specific fitness goals. Available colors: Black, Blue, Colorful, Cyan, Dark Black, Dark Green, Green, Maroon, Multicolor, Orange, Purple, Red, Yellow.