Paolo Nana Mr. Italy presents: The muscle grow, Definition, and Maintenance Workout Program (Advanced Level)

Paolo Nana Mr. Italy presents: The muscle grow, Definition, and Maintenance Workout Program (Advanced Level) in Bloomington, MN

Name: Paolo Nana Mr. Italy presents: The muscle grow, Definition, and Maintenance Workout Program (Advanced Level)
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Paolo Nana Mr. Italy presents: The muscle grow, Definition, and Maintenance Workout Program (Advanced Level) in Bloomington, MN

$9.99

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Size: EBook

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Content:Nutrition: carbohydrate, protein, fat, and supplementsHow to estimate your daily calorie intakeFood glycemic index listDaily food journalReps-to-fatigue predicting the 1-RM tableMuscle targetTraining techniqueWorkout LogProgress report

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Paolo Nana Mr. Italy presents: The muscle grow, Definition, and Maintenance Workout Program (Advanced Level)

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Paolo Nana Mr. Italy presents: The muscle grow, Definition, and Maintenance Workout Program (Advanced Level) in Bloomington, MN

By Barnes & Noble

Paolo Nana Mr. Italy presents: The muscle grow, Definition, and Maintenance Workout Program (Advanced Level) in Bloomington, MN

Size: EBook

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