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PALEO COOKBOOK 2022: TASTY RECIPES FOR BEGINNERS
PALEO COOKBOOK 2022: TASTY RECIPES FOR BEGINNERS
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The body converts excess energy into fat.
In order to reduce this again, the human body produces insulin, which reduces the burning of fat. At the same time, the feeling of hunger returns.
The principle of Paleo is: If the high-carbohydrate diet is stopped, the body also uses more fat.