Overcoming Anxiety & Panic Attacks: Beat Attacks Anxiety, Today

If so, then you’ve come to the right place. You see, overcoming your anxiety doesn’t have to be difficult. Even if you’ve tried everything from meditation to medication, using the most effective, scientifically-proven methods can make it easier than you think to live a life free from anxiety and panic attacks. A paper in the Canadian Journal of Psychiatry that looked at hundreds of scientific studiy published between 1980 and 2004 demonstrated that anxiety has been on the rise in the US & UK, with no sign of stopping any time soon. The conclusion is something we all know to be true: Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety can escalate as our amygdala (the anxiety center of our brain) becomes hyperactive and finds more and more to worry about. This book will uncover the science-based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks. They have been tried and tested both by the author Ed Jones (who suffered from agoraphobia and panic attacks for over 10 years) and the hundreds of people who suffered from anxiety he has helped ever since. Which means you can end your anxiety and stop panic attacks without the struggle. Here’s just a tiny fraction of what you’ll discover: …and much, much more! Take a second to , and how your family and friends will react when you’re able to face your fears and build a better life for yourself! So even if you’re homebound, helpless and crippled with anxiety, with the tools in this book.