Outdoor Physique: Your Portable Body Transformation

For great fitness and good health all you need is you. presents a workout program that can be performed nearly anywhere, regardless of your current level of fitness. focuses on toning and strengthening rather than on building impressive but impractical musculature, since true strength is about being able to move through your daily life with comfort and ease. With various body weight exercises, simple techniques and minimal equipment, helps you to look, feel, function, and perform your best without having to go to the gym. Most workouts in can be implemented just about anywhere that there's space and a surface; the world is now literally your own personal gym.