Omad Fasting: How Intermittent Fasting With One Meal a Day Can Maximize Your Weight Loss (The Ultimate Guide on How You Can Activate Autophagy)

Is extreme obesity standing in the way of your weight-loss efforts? If you answered yes to any of those questions then one meal a day (omad) intermittent fasting is the solution to your problems! No excuses, no hesitating. Here's what this guide offers you: • Natural way of losing weight and improving your health without counting calories. • No stressful routines, just a good old fasting. • Different methods of intermittent fasting and their benefits. • Detailed description of what changes take place in your body while fasting. • The success stories that will inspire you to start a better life immediately. Each delicious recipe comes with step-by-step instructions, as well as complete nutritional information, so you can be absolutely sure you're getting the macronutrients, micronutrients, and vitamins you need.