Now Sunflower Lecithin is a natural source of phospholipids. These essential fatty acids are known for their role in maintaining the health of cell membranes. Lecithin is abundant in sunflower seeds, making this supplement ideal for those looking to increase their intake of these vital nutrients without the use of soy. Each softgel contains 1,200 mg of sunflower lecithin, providing a rich source of choline. Now Foods ensures that this product is Non-gmo and does not contain any artificial flavors, colors, or preservatives. It is suitable for both men and women and can be effortlessly added to any dietary routine.