Psyllium husks and apple pectin can be a convenient way to increase the intake of dietary fiber. Psyllium has the ability to swell up to its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.
Psyllium husks and apple pectin can be a convenient way to increase the intake of dietary fiber. Psyllium has the ability to swell up to its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.
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