Omega 3, one of the essential fatty acid, is extracted from the fish oil and very important for our health. It may be useful for lessen the danger of temporary heart problems. These acids hold up and encourage best heath functionalities. Omega-3 is also helpful in medication for high triglycerides. The three omega-3s found in it are Ala, Epa and Dha. Benefits Vital to bring down the triglyceride level Maintain the blood pressure and cholesterol Level Hindering the chance of heart stroke kidney related problem Develop the mental ability.