Coconut Flour from Now Foods is a versatile, gluten-free flour derived from finely ground coconut meat. It is a great source of dietary fiber and is low in carbohydrates, making it an excellent choice for those following a gluten-free or low-carb diet. This flour can be used in various recipes, including baking, cooking, and as a thickener in soups and sauces. The naturally sweet, mild flavor of coconut flour enhances the taste of your dishes while providing essential nutrients.