Black Chia Seeds from Now Foods are a nutritious addition to your diet. These tiny seeds are packed with essential nutrients, including omega-3 fatty acids, protein, and fiber. Chia seeds can absorb water, forming a gel-like consistency, which can be beneficial for hydration and digestion. They are gluten-free and can easily be incorporated into various recipes, such as smoothies, baked goods, and salads. With their mild flavor, they can enhance the nutritional profile of your meals without altering the taste.