Not Your Average Gratitude Journal: Guided + Self Reflection Resources (Daily Gratitude, Mindfulness and Happiness Journal for Women)

guides you to reach your full potential from the inside out. It provides a fun and simple way to practice mindfulness and positively impact your life. It offers well-designed pages for practicing daily gratitude with additional Challenge Pages. These Challenge Pages include resources and self-reflective questions to increase thankfulness and healthiness in various areas of life, such as body image, physical health, mental health, financial health, short-term and long-term goals, relationships, and more. ★ - Research shows that journaling about what you are grateful for can increase your long-term happiness. - Included Challenge Pages provide tips and reflection for various areas of life, such as body image, physical health, mental health, financial health, short-term and long-term goals, relationships, and more. - Research shows a more grateful a person is the more likely they are to take care of themself. Many of the included Challenge Pages also encourage improving various areas of health. - The included inspirational quotes and reflective journal prompts will help you take time to think and positively frame your thoughts and feelings before starting the day. - Gratitude can help you feel better about your circumstances which can lead to feeling better about yourself. - Every page invites you to self-reflect and self-explore to help you know yourself better, live better, and lead better. ✔️ 8.5" x 11" 100 pages Cover is glossy full color print. Interior pages are black and white so we can offer a great price.