Home
Not The Enemy: Understanding and Using the Gift of Emotions

Not The Enemy: Understanding and Using the Gift of Emotions in Bloomington, MN
Current price: $27.99
Loading Inventory...
Size: OS
A fascinating read, Not The Enemy explores how to use emotions as straightforward signals of unmet needs. Alongside compelling stories from real therapy clients, each chapter provides specific steps to make understanding your emotions simple and practical. From grasping the true nature of emotions to using down-to-earth strategies for managing them and communicating emotional needs to others, this book will transform the reader's relationship with their emotions: turning them from enemies into friends.