Magnesium taurate is a form of magnesium that's combined with the amino acid taurine. Taurine is an amino acid that has antioxidant properties. It's also involved in various physiological processes, such as bile salt formation and calcium signaling.Some research suggests that magnesium taurate may have specific benefits for heart health. Magnesium taurate may also have a calming effect on the nervous system, which could help improve sleep quality. Magnesium taurate supplements typically come in doses ranging from 100 to 400 mg per serving. Magnesium taurate 400mg plus magnesium taurate 1500mg supports health. Try magnesium taurate and glycinate, or taurato de magnesio. Consider magnesium acetyl taurate or cardiovascular research magnesium taurate. Choose magnesium taurate 125 mg, or go with magnesium taurine. Trust magnesium taurate 500mg, also called magnesio taurato. Choose magnesium taurate.