With over twenty years of counseling, Dr. Francine Dent, has heard many individuals who struggled in relationships but stayed, were hurt but stayed, war for their mates and families members but stayed, were almost killed and they still stayed. It was these notions that helped her to realize that a change is needed, an extreme makeover is necessary. Dr. Dent examines the following topics, among others: How to determine why, who and what holds you in captivity; How to count the cost How to take back what you have lost How God can help you do all of this. Complete with worksheets and prayers, this guidebook will help you solve your problems. Open up your heart and let God release, heal, and restore you with No More Chains Holding Me.