Night Meditations: A Guided Journal for Mindful Nights and Restful Sleep

Though it can be easy to get caught up in the fast-paced world throughout the year, encourages you to be present and mindful of every thought. With this beautiful book, you can . will help you create a peaceful and purposeful mindset, giving you the freedom to feel calm and think reflectively as you begin to understand your thoughts each night through this mindful routine. With , this guide is perfect for everyone—from those picking up their first mindful practice to long-time followers. The has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Expand your self-reflection practice with the