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Never Enough: Separating Self-Worth from Approval
Never Enough: Separating Self-Worth from Approval in Bloomington, MN
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Size: Hardcover
YOU DESERVE TO BE YOU-EVEN IF OTHERS DISAGREE
Do you dream of feeling confident in your own skin? Of no longer worrying what people think of you and whether they will approve? Can your day turn on a dime with a look or a comment? Do you feel like what you do is never enough-that you're never enough? Has all of that pressure left you feeling overwhelmed, anxious, or depressed? Maybe turning to food for comfort? This book is for you.
Despite what you may think,
I doubt you are weak, disorganized, codependent, a people pleaser, or that you lack motivation or willpower
. Nor are you alone.
Over my many years working with women in therapy, it would be
hard to count the number of bright, capable, successful women who have shared their fears of not being "good enough", or how easily they are derailed by disapproval.
And I have yet to meet a woman who feels her body is as it "should" be.
So, why is it that so many women feel they don't measure up or find themselves constantly scrambling for approval or to be "good enough"?
Never Enough
explores,
the external factors, including our history as women, that keep us looking outside of ourselves for how we "should" be
,
while abandoning our true selves, our internal wisdom, and all that we were meant to be in this life
how the brain, in an effort to protect and help us, often makes change difficult and knowledge insufficient in changing patterns of behavior
the specific skills that have helped women turn this around
My gift, as a licensed psychologist, is helping women celebrate their unique beauty and truth and to
step out of the no-win struggle to gain approval and be "enough."
be yourself
and
trust your yourself, even when facing disapproval
deal with uncomfortable feelings
like fear and guilt when speaking up
feel
confident
and comfortable in your body
celebrate who you are-your wisdom and beauty
know what you need
and be able to
ask for it in an effective way
finally
get to the place where you can relax
Do you dream of feeling confident in your own skin? Of no longer worrying what people think of you and whether they will approve? Can your day turn on a dime with a look or a comment? Do you feel like what you do is never enough-that you're never enough? Has all of that pressure left you feeling overwhelmed, anxious, or depressed? Maybe turning to food for comfort? This book is for you.
Despite what you may think,
I doubt you are weak, disorganized, codependent, a people pleaser, or that you lack motivation or willpower
. Nor are you alone.
Over my many years working with women in therapy, it would be
hard to count the number of bright, capable, successful women who have shared their fears of not being "good enough", or how easily they are derailed by disapproval.
And I have yet to meet a woman who feels her body is as it "should" be.
So, why is it that so many women feel they don't measure up or find themselves constantly scrambling for approval or to be "good enough"?
Never Enough
explores,
the external factors, including our history as women, that keep us looking outside of ourselves for how we "should" be
,
while abandoning our true selves, our internal wisdom, and all that we were meant to be in this life
how the brain, in an effort to protect and help us, often makes change difficult and knowledge insufficient in changing patterns of behavior
the specific skills that have helped women turn this around
My gift, as a licensed psychologist, is helping women celebrate their unique beauty and truth and to
step out of the no-win struggle to gain approval and be "enough."
be yourself
and
trust your yourself, even when facing disapproval
deal with uncomfortable feelings
like fear and guilt when speaking up
feel
confident
and comfortable in your body
celebrate who you are-your wisdom and beauty
know what you need
and be able to
ask for it in an effective way
finally
get to the place where you can relax
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