Home
Nervous Energy: Harness the Power of Your Anxiety
Nervous Energy: Harness the Power of Your Anxiety
Current price: $17.99
Loading Inventory...
Size: Audiobook
“
Frequently, stressed people find themselves at the pinnacle of success at the cost of unhappy lives, fractured relationships, and unhealthy bodies....
." —
Nervous energy is something many of us are familiar with—it’s the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn’t a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success.
Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage,
offers:
- A breakdown of three common nervous energy profiles
- Step-by-step directions for implementing each of the nine tools in your life
- Exercises, charts, and worksheets
- Real-life stories and examples of people overcoming anxiety with these tools
A must read for anyone feeling trapped by stress and anxiety,
is a practical guide to transforming anxiety and nervous energy into a powerful positive force.