Nature Flow: Book 1 in Bloomington, MN

Discover award-winning children's book, Nature Flow. Infused with beautiful artwork and poetry, Nature Flow takes you on a journey of mindful movement through nature!
With simple, easy-to-follow guidance and gentle cues, Nature Flow invites you to discover the ancient arts of mindfulness, yoga and qigong and learn practices that foster wellbeing and a sense of connectedness to nature.
Flowing with beautiful illustrations that spark the imagination and charming poetry to delight the senses, Nature Flow Book 1 is a nourishing practice that can bring calm and joy into each day.
These practices connect our movement with intention and breath; deepening an awareness of breath, body and mind.
Nature Flow helps us learn how to balance our energy, care for our wellbeing and develop a sense of interconnectedness to our planet.
Designed for children of all ages, parents and whole communities of family and friends, Nature Flow is a lovable nature-filled series for all children that can begin a life-long journey of support for their wellbeing.