Food sensitivities, which include food allergies and food intolerances, are increasing throughout the world, especially among developed countries. What is causing this dramatic increase? Can we prevent food sensitivities? More importantly, can a person with food sensitivities do anything to alleviate them? Drawing from over a thousand peer-reviewed studies including hundreds of clinical studies, "Natural Solutions for Food Allergies and Food Intolerances" provides clear and proven strategies to reverse food sensitivities using inexpensive and natural methods. While there are many texts that provide clarity on how to safely avoid foods we might be sensitive to, this text cites the definitive research and practical evidence that shows health providers and their patients the means to reverse existing food sensitivities, and how to prevent them in the future.