Natural Anti-Inflammatory Remedies: A Complete Guide to Inflammation & Healing with Holistic Herbs, Diet & Supplements

While the term "inflammation" sounds quite simple, this nagging symptom is becoming a major facet of health-but quickly rushing to the forefront of study in health struggles all around the globe. It has been mostly overlooked, but now it is being suspected as a contributor to larger diseases, and an important physiological precursor to study and better understand how these diseases develop. Something so simple-sounding as inflammation, which you might be familiar with in terms of allergies or minor scrapes and injuries, can in fact be an enormous, all-encompassing process in your body that leads to greatly diminished health, energy, an quality of life-and it doesn't limit itself to any one part of the body. Well, you've stumbled upon the right book! But at the same time, I will equip you with empowering knowledge that could also stave off some of today's most modern and vilified diseases. • Learn how inflammation works, how it can be a key player in a huge variety of chronic diseases, and why maintaining healthy inflammation levels is vital to overall health • This book will teach you how to make use of nutrition information, knowledge, and wise, naturally-informed eating tips that stave off inflammation, rather than create more symptoms • Read about how a plant-based, fiber-rich, anti-inflammatory diet with less refined oils can manage the evils of chronic inflammation • Explore and experience the author's own personal journey in turning her health around, in the face of common modern-day harmful and inflammatory foods • Learn how inflammation CAN be good for you... when too much is bad for you... and what it's trying to tell you about your health • Introduce yourself to a wide variety of healing, anti-inflammatory herbs to stave off chronic inflammation and encourage only the good type of inflammation • Understand the secret of the inflammation and immune-system connection, and how to heal the immune system specifically • This book will give you confidence to create your own healthful journey: let these tips inform your own unique path, tackle your own inflammatory issues, and come up with a nutritional and herbal approach to bettering wellness overall! • How to approach basic nutrition to manage inflammation • The benefits and effects of accessible, anti-inflammatory herbs you can use in supplement form • The wonders of specifically anti-inflammatory vegetables: "inflammation superfoods!" • The importance of changing your lifestyle, sleep, routine, and stress outlets, which can all be a gateway to inflammatory health problems • Getting a better grip, perspective, and knowledge of the causes of inflammatory issues • Learning about plant-based values as a more empowering approach to diet and health