My Mastery: Learning to Live Through Jiu Jitsu

a clear framework to maximize progress on the mat, with focal points at each belt level to ensure that every reader has the tools to succeed, regardless of belt level. We all can develop tremendous skill in this discipline, regardless of age, athleticism, and experience, if we build the proper conceptual framework through which to train. This book is a large piece of that framework. Among other things, you will learn: This book will help you get better at Jiu Jitsu faster. BJJ Black Belt Chris Matakas has used this framework with hundreds of students in his academy, as well as thousands of readers across the world. continues to be a classic book for Jiu Jitsu players in search of lasting success. For more information about Chris Matakas, and his 1-on-1 Performance Coaching for off-the-mat success, visit: www.chrismatakas.com/coaching