My Happiness Tracker: A Journal to Help You Map Out and Manage your Happiness by Anna Barnes

An easy-to-use journal thatll help you improve your general well-being as you track your habits and gain insight into how to live a healthy, happy life. Whether youre looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round. Youll find a variety of interactive pages where you can record your happiness journey month by month, including Your sleep, hydration and diet habits The best methods to boost your happiness levels Your monthly goals and ambitions Tips to help you stay on track 365 days a year The little things to be grateful for You can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life.