My Fitness Tracker: A Journal to Help You Map out and Improve Your Health and Well

An easy-to-use journal thatll help you improve your general well-being as you track your habits and gain insight into how to live a healthy, happy life.Whether youre looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start. Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. Youll also find a variety of interactive pages where you can record your fitness journey, including Your exercise goals and achievements How well you hydrate What youre eating and where you can improve your diet How exercise and healthy eating affect your mood and sleeping habits Your alcohol intake and how you can reduce it Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress youre making. Theres no better time to get your life on track and form a healthier relationship with fitness and food. Youve got this!