Product Features that make this log book ideal * Practical 52 week (one year) blood pressure log* Portable 6"x9" size makes taking it to doctors visits hassle free* Record heart rate& BP (blood pressure) twice a day* Log a full week of readings on 1 page* Track weight at the beginning & end of each week* Note section allow you to discover triggers that affect your readings* Quick reference by week or page number* Includes blood pressure category chart* Tips: Do's and Don'ts when taking blood pressure* List doctor's name, phone number and prescribed BP medication* Journal entries provide a written backup to any electronic blood pressure device in the event of data loss or retrieval limitations Book Details * Document: date, time, weight, systolic and diastolic readings in addition to pulse and important notes* 56 page count * 6"x9" (15.24cm x 22.86cm) paperback cover