My Anti-Stress Year: 52 Weeks of Soothing Activities and Wellness Advice

Discover the secrets to de-stress with . It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery. helps you organize your week into four sections: Time for anti-stress Time for art therapy Planning your path to wellness Improving your living space In , you’ll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving today!