Move For You: Empowering a Healthy, Happy Life Through Exercise

Maybe you feel exercise is just another boring thing on your do-to list, like organizing your sock drawer. Or it's something you'll get to eventually-after all the other important things are done. You don't have to be a superhero or an athlete to add movement into your routine. Your personal health journey is about finding happiness in movement and the joy in discovering what lightens your heart. Whether it's hiking in the mountains, dancing in your living room, or trying a new activity with a friend, exercise is actually a powerful tool for healing-medicine for the soul. In fact, movement is the spark that sets your inner light shining. Throughout the pages of , you'll discover practical wisdom that turns conventional thought on its head. Valuable gems like: Great health and joyous movement are your birthright. You can find real-world answers to what's holding you back from enjoying a happier life. Questions like: Brigitte Cutshall became an unabashed health advocate after facing serious health challenges. Her goal is to "empower others not just to survive, but thrive," and encourages to focus on what's important She maintains a positive outlook, finding purpose, and embracing every day as a gift.