More From Life

Evidence shows that the onset of 70% to 90% of the commonest killer diseases can be delayed and many chronic illnesses and debilitating conditions can be prevented and even reversed. offers a 5 stage, tried and tested approach to measure your health and well-being, and create improvement based on research, which highlights the importance of lifestyle choices and looking after your mind, body, fitness, and nutrition. With multiple ways to evaluate yourself and gain vital insights, you will have a clear, holistic view of what you can do to feel and get better. . Try the to see how much you can raise your scores in a few days. It works! This book is for people of all ages, fit and unfit, coaches and personal trainers, health professionals, educators, and practitioners.