Momentary Birth: Shift Your Mood Instantly Using Your Senses

Momentary Birth is both a book and a sacred mantra. If you notice loops of negative patterns driving your emotions, and recurring in your life, or if you've been feeling bothered by just about every person, and every little thing-you've found the right book for relief. This book is your guide to being reborn in each moment and letting negativity drop away. Shift negative emotions easily using your body's own navigation system-your senses. Choose to take back your magnificent power as the creator of your own life by honouring yourself and your body. Speed up the process of resetting your emotions in order to be the best version of yourself, moment by moment. Both anger management and stress management techniques are presented in the book. You can control your reactions to what you feel, Natascha shows you how. Momentary Birth is a personal exploration of body-centred healing. The book presents easy ways to shift your mood instantly when you experience bother, frustration, overwhelm, upset, or uncertainty. Natascha Bach writes from her personal experience with mind-body practices. She shares her own spiritual connection, healing path, and the myriad ways she found relief by utilizing her body's own expertise. By connecting to your body and returning to yourself for guidance, you have the exact remedy for moving beyond suffering and into healing. Your body's wisdom holds the keys to a more loving life experience. This book will help you effectively reset, and respond, versus react in any challenging situation. Natascha's unique perspective will help you confidently honour yourself as you journey on your life's path. Momentary Birth is a book and a sacred mantra in which you will find relief from upset, move beyond past wounds, and overcome obstacles and patterns. This book will help you become more fully present. Sound healing, mantras, prayers, and chants are available at the book website MomentaryBirth.com in the free bonus section.