Mindfulness Workbook for Teen Anxiety: Engaging Exercises to Manage Your Worries and Find Relief

Between friends, relationships, and school, teens have a lot weighing on their minds. The teaches teens the skills they need to handle their anxiety, cut down on stress, and live in the moment. They will discover how practicing mindfulness can help them overcome challenges and grow into confident, capable adults. This easy-to-use anxiety workbook for teens includes: Help the teen in your life develop the tools they need to overcome anxiety.