Mindfulness Meditation: A Step by Step Beginners Guide to Learn the Techniques to Reduce Stress and Anxiety

If you are holding this book in your hands, then you are looking for answers. It contains a path that will lead to answers. The answers are within you. Give yourself a chance - take the book home, read in a relaxed home environment. It does not take a lot of time, but it will save enough of it for a real search. Are you a professional, helping others? Read this book and tell your customers about it. Perhaps it will save you time and help improve your interaction in the professional field. Are you a manager? Employees practicing a more conscious lifestyle and as a result of practicing meditation, become less susceptible to stress, more stable in work, and give out a better product in a shorter time. The book unites the author and reader with the general concept of "we". This involves a joint search for solutions and interaction. The writer and the reader are interconnected. Without a writer, there is no book, but there is no book without a reader. Together we make the book a reality. When the concept of "you" is used, when instructions are given, then there is a division into the one who knows something and those who are taught. This is not quite the right approach - because we learn together. Creating the text, the author collects the accumulated experience and reveals something new, and the one who reads the text adopts this experience - something new comes into his inner world. We are united in this process through writing and reading.