Home
Mindfulness: An Easy-to-Understand Approach to Mindfulness and How It Works
Mindfulness: An Easy-to-Understand Approach to Mindfulness and How It Works
Current price: $21.95
Loading Inventory...
Size: OS
Written by a Zen Buddhist monk,
helps readers understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, connect with children, and find meaning in life.
Perfect for readers suffering from anxiety, depression, compulsive behaviors, addiction and trauma looking to manage their thoughts and habits with peaceful thought practices.