Mindful Thoughts for Mothers: A journey of loving-awareness

Mental Health Foundation - Waitrose Part of the series, this beautifully illustrated little book , including: Motherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children’s lives unfold, we will undoubtedly experience the they bring, but will also encounter the that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey.   If you like this, you might also be interested in and .