Mindful Me in Bloomington, MN

Looking for a children's book about mindfulness for children? In this beautifully illustrated picture book written by author, Ashleigh Abney, children will learn how to return back to calm and use their own set of tools that can help them identify and regulate big emotions. Explore mindful concepts with Luis, Zoey, JJ and Alexa! The "Mindful Friends" are four children with diverse backgrounds supporting each other to learn they are empowered to self-regulate and work through how they are feeling. This engaging book will help parents reinforce and teach children that mindful strategies are powerful. Children will learn that they can incorporate these techniques and strategies while doing their kid activities and so much more!