Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm Confident Birth

With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, is your essential guide to having a calm and confident birth experience.