Mindful Breathing Guide: Discover the Power of Your Breath

Did you know the way you breathe is linked with your health, your stress level, your fitness, your energy - and that it can affect single cell in your body? When you optimize your breathing, you can: That means when you pay attention to your breath for even a few minutes every day, it can make a surprisingly big difference in how you feel. The breathing exercises in your will only take a few minutes but they can turn around your mood ... and your energy ... fast!