Mindful Balance Journal - Life is Today in Bloomington, MN

The purpose of the Mindful Balance Journal is to guide you through formal and informal practices of meditation to either start or maintain Mindfulness as part of your life. With the Mindful Balance Journal you can track also Mindful Balance moments or memories to remind you how present you are in life. Follow the Mindful Path of 7 - 7 - 21 days of meditation practices.