Mind Food: Plant-based recipes for positive mental health

and the woman behind plant-based chef and food educator mindfully reconnects readers to the adage of ‘we are what we eat’ in this appetising new-wave cookbook.  Drawing on her own experiences of mental health, Lovatt presents an which is nourishing, sustainable and Focusing on of plants, whole grains, healthy fats, legumes, and tonic herbs, offer with a splash of creativity, and a sprinkle of magic! With in order to make the most of and to maximise the benefits according to our different needs at each time of year, ideas in this book include: And many, many more! is about connecting with yourself and the world around you, and offers into how to live in sync with the world. It shares that inspire new activities, and delicious focused on and through each life-affirming season. Nurture your mental and physical health with , a must-have cookbook for every kitchen library.