Migrainer Musings: Headache Log Book Chronic Pain Record Triggers Symptom Management

8 X 10 Inches 110 Pages This useful migraine tracker journal planner is a must-have for anyone suffering from chronic headaches! You will love this easy to use journal to track and record all your headache activities. - Date of the onset of headache event. - Use the box provided to write in the location, whether a sinus, tension, cluster, or other location. - Stay on task using the box to fill the time it started, ended, and how long the headache lasted. - Record and track the level of pain using this 1-10 rating. - Write a list of what triggered your migraine, and what relief measures work for you. - Space to write additional thoughts and ideas. If you are or have been at it for a while, this is a must have! Can make a great useful gift for anyone that suffers from migraine headaches!