Migraine Journal: A Daily Tracking Journal For Migraines and Chronic Headaches (Trigger Identification + Relief Log)

Chronic migraines and headaches are a huge pain in the butt (well, head). What if you could pinpoint the cause of your migraines and determine which relief measures work? What if you could identify trends, or patterns, and put a stop to them? Our new migraine tracking journal was designed to do just that. , this tracker will allow you to figure out what your triggers are so you can put a stop to them. The best part? The majority of the journal entries require checkmarks or encircling, so you don't have to worsen your migraine or headache by writing lines upon lines of information. Click on "Look inside" to get an idea of what this super compact and extremely detailed journal has to offer. Beginning of journal: First page: *the first page is where you will log exactly how you're feeling Second page *this is where you will dive into possible triggers + relief measures Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office) ✓ 120 pages of tracking (60 days total) ✓ Other covers & trackers available - click on